mostly clean: days 1 & 2

day 1

breakfast smoothie:  watermelon, blueberries, pineapple, spinach
snacks (no pictures):  freeze-dried pineapple, cashews, rice crackers, cucumber, hummus

lunch:  salad–lettuce, spinach, blueberries, almonds, avocado, cucumber, chicken, goddess dressing (has a bit of soy)  & cherries (after the meal, not on the salad)

dinner:  peach gazpacho & a little of mr. happy stuff’s “sweet smoothie” (coconut water, pineapple, raspberries)  oh, and a few more rice crackers.  my mouth was really craving crunch during that soup.  mr. happy stuff called me a cheater.  it’s only a “mostly cleanse” i told him!  plus, i chewed them up really well.

thoughts–although the peach gazpacho wasn’t completely awful like my day 1 soup of the last cleanse, it was still a challenge to drink all of it (and i only made 1/6th of the recipe!).  perhaps, since it’s difficult to split a recipe into sixths, i may have added too much vinegar?  it was just a splash, but the soup was really tangy.  i also didn’t have champagne vinegar, so i substituted white wine vinegar which may have altered the intended flavor. i think i only really like one or two swallows of cold soups and then i’m done.  or perhaps i simply needed to pay attention to the instructions and let it actually chill for a full hour before trying to drink it.  it might have been better icy cold.  definitely liked that it was blended to utter smoothness.

i ate lots of snacks today (the rice crackers and cucumber and hummus were amazing!) but i wasn’t hungry after supper like i sometimes am.  best of all?  no one got injured.

day 2

breakfast smoothie:  watermelon, pineapple, spinach, cashew cacao hempspread (found this at the co-op and just had to try it.  not bad!)

snack:  an apple and cashews

lunch: a peach and a bowlful of “mexican” quinoa salad (yes, i did put a little bit of fresh tomato and one small yellow pepper in here, but that’s why this is a “mostly clean” week)  i also added cucumber and pecans to the recipe i linked to, and i used a mixture of red, black and white quinoa.  mr. happy stuff and i both adore this recipe and it will become a regular part of our recipe rotation for summer suppers.  now if we could just get the happy toddler to eat it, we’d be all set.

snack:  fruit salad with watermelon, mango, cherries and blueberries.  this is why summer cleanses win.  so.  yummmmmmmmy!

dinner:  watermelon, coconut creme, “very cherry berry blend” of frozen berries from trader joe’s and one leaf of kale

thoughts:  the scale told me i’d lost 3 pounds this morning!  (sketchy scale.)  i went for a 30 minute walk/run (i’m on week 3 of the “couch to 5k” iphone app, trying to work my way back up to being a runner without injuring myself) despite extreme heat and humidity and my breakfast smoothie tasted awesome afterwards.  the happy toddler decided that two days in a row without a nap would be lots of fun, so tempers around the house were a bit short by mid-afternoon.  i had the brilliant idea of calling in reinforcements (a favorite sitter) and taking my mr. to a movie.  those of you who followed the last cleanse might remember how house-bound i felt when i realized that you can’t eat strictly “clean” at any restaurants in town.  note to self:  during any future cleanses, get a sitter and go see a movie.  the happy toddler had a great time (he actually ate supper for her and went to sleep without complaint or struggle.  unheard of!) and so did we.  we were both a bit hungry this evening as we went to the movie (the popcorn smelled good to me, but mr., happy stuff assured me that it didn’t smell good at all), but not unbearably hungry.  all in all?  a good day.

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with apologies to all of us starting the cleanse tomorrow (and extra apologies to heather)…

last weekend, i made two more recipes from jeni’s splendid ice creams at home.  the one pictured above is her kona stout. those of you who know me in real life know that i generally don’t care for alcohol or coffee, so this flavor choice was chosen largely with my dear mr. happy stuff in mind.  however,  i splurged on the stout and got southern tier’s creme brulee stout and discovered that it was actually quite tasty and very drinkable on its own!  granted, i still couldn’t drink very much of it (wow, is it rich!), but since even the double recipe that i made only used a cup of it, someone had to help mr. happy stuff finish off the rest of the bottle….

this ice cream actually turned out less creamy than any of the others i made and i’m not sure if it was the quality of the cream (the bottle had frozen in the back of my fridge and separated when it thawed) or if it was the alcohol content slowing down the freezing process (it took waaaaaaay longer than any other batch i’ve made!).  nevertheless, the final product is still rich, bitter like iced coffee and very tasty.

the other batch i made was backyard mint.  this recipe required “steeping” the mint in the ice cream base overnight, and everyone who tasted it exclaimed about how much it tasted like real mint tea instead of mint extract.  this one might be my favorite so far.  very refreshing and a perfect end to a meal.

oh, and the cookies?  jeni only includes one cookie recipe in her book, but then she recommends a “chocolate fudge” cookie to match the mint ice cream, so i poked around on the web and found this recipe from serious eats and, although the cookies i made look nothing like the photo in that link (maybe i mis-interpreted the instruction to whip the eggs “until thick”?) they do make a fantastic, rich, chocolatey, chewy-even-when-frozen ice cream sandwich cookie.  i froze them before packing the ice cream onto them and that helped the cookies to maintain their shape while the sandwiches were being constructed, but by the time you eat them, they are just the perfect texture, sort of molding themselves to the ice cream each time you take a bite.  i made a variety of sizes, from about 3″ in diameter to about 1.25″ in diameter because sometimes you really only need a teeny, tiny bit of ice cream sandwich to really hit the spot.

ok.  cleanse week commencing in 10 minutes.  gotta go.

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busy book: stickers, stickers, stickers!

on our last major car trip, one of the activities that can keep the happy toddler busy for the longest stretch of time (15-20 min, maybe?) was… stickers!  for the trip, i’d made him a sticker book inspired by this one by shiso mama.  it was actually the second sticker book i’d made (the first one was very similar to the one at the link above and the first thing he did with that one was to rip the pocket halfway open trying to get at the stickers.  plus, he liked to stick the stickers on the inside of the (paper) front cover, rendering the stickers one-use-only (whereas if you stick them on the shiny pages you can peel and stick them over and over)) and it had a felt cover.  although i did the binding wrong and it sort of fell apart, he still loved the sticker book concept and so do i.  if you’d like to see a tutorial on how to make a separate sticker book like the one i made, let me know in the comments and i’ll see what i can do.  back to this busy book page:

neither of these pages is without imperfection (i was in a hurry, it was a short nap day!) but they’ll both still work just fine.  the basic concept is:  pocket to hold your full sticker sheets and a page (made of freezer paper, shiny side out) to stick your stickers to.  although the happy toddler’s sticker book had multiple pages, he mostly just wanted to stack the stickers on top of each other in a big pile, so he didn’t really care about using all the pages, so one page should be plenty.  although you could make a page that tucks several sticker pages into the quiet book if your recipient would enjoy that.

i noticed on our trip that he was most successful with sturdy, plastic stickers that weren’t completely flat (i.e. “puffy stickers” or similar).  they’re easier to get off the page without ripping and if you stack them in a tower, you can usually pull them back apart and re-stick them elsewhere if you want.  i found these cute hamster stickers (the hamster is actually a loose piece that floats around inside the clear “hamster ball.”  is this a licensed movie character?  it reminds me of a movie, but i didn’t see mention of it on the packaging at all.)

my nephews are into sports (their dad is a soccer coach), so i think they’ll like these stickers!

this two-page spread is simple enough that i don’t think i need to include a pattern (do i?), but if you’d like to learn more about the sticker book i made, let me know!

 

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summer [mostly] clean guidelines & schedule update

after checking my schedule and realizing that next week includes a holiday, i’ve decided to postpone my mini-cleanse (i think i’d said it was going to be this week?) and start on friday, july 6th.  i’ve gotten a few interested participants, but there’s still time to join (and, of course, you’re under no obligation to do the same days i choose.  you could do yours next month if it suited your schedule better!)  personally, i’m doing it now because tomatoes and corn aren’t yet flooding the farmer’s market, so i’ll be able to resist that temptation slightly easier.  i’m starting on a friday because i don’t work fridays, so that gives me a few, less hectic days to get into the “clean groove” before i’m back to work.  if you’re thinking about doing a mini-cleanse, consider which day of the week will have the most flexibility to cook your larger meal at lunch and go from there.

if you want to play along, i’ve created a menu in google docs and i will e-mail you the link if you leave a comment on my blog.  you should be able to get recipes for any of the foods that are hyperlinked in blue by clicking on the words.  feel free to scramble the order of the days and mix and match the meals, as long as breakfast and dinner are both drinkable and you include a solid lunch and optional snack(s).  i’ve also included some bonus lunch menu ideas at the bottom of the doc in case one of the options i put for lunch on my sample menu doesn’t appeal to you or if you want to go longer than a week.

“clean” rules i found helpful/useful the last time:

–be sure to leave a 12 hour gap between the last food that goes into your mouth at night and the first sip of your morning smoothie.

–if you’re hard-core, you’ll give up caffeine and alcohol.  i don’t really ever drink either one, so this isn’t much of an issue for me.

–although there are mixed ways to interpret the guidelines, i personally adhere to the idea that you shouldn’t ever really feel starvingly hungry while on this cleanse.  true, there were times that i wanted to snack after supper, but usually, if i thought about it, i often realized i wasn’t actually hungry, just accustomed to a snack during that time.  if you’re hungry mid-morning or mid-afternoon, have a snack, just make sure it’s “clean.”  if you find that you’re always hungry, make your smoothies bigger or add some protein to them (nuts, nut butters, nut milks) and make sure that your lunches are hearty enough.

–if you really want to understand the rhyme and reason to the cleanse, be sure to read the book (clean by alejandro junger).  if you want to feel very self-satisfied, read the end of overeating by david kessler during or just after the cleanse.

i’m still planning to put together a mini-reward package to send anyone who makes it through the whole week (honor system, here, folks!), and i’d love to hear your experiences with the cleanse.  plus, if i know other people are “watching” me, it helps me to stay on track.  :)

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busy book: camping

this past weekend, the happy family took our first camping trip, so it’s only appropriate that i post this camping page today.  i’m only making one page like this (not two, as usual) because i only have one lantern keychain which i discovered while digging around the house for some other supply for a different page.

it ended up being more expensive than i’d anticipated because i needed to buy two new batteries for it, but it’s so cute, it begged to be added to a camping page!  i’ve seen other busy books use the tent image for zipper practice, so i thought it’d be perfect.

i did sew the bottom edge of the tent to the page because i found that if the bottom of the tent was loose it made the zipper really difficult to unzip.  i’d actually finished most of this page by the time we took our car trip to visit granna and grandpa, but i didn’t have anything to put in the tent.  the happy toddler tried the lamp (but got frustrated when he couldn’t turn it on right away) and unzipped the tent, found it to be empty, and was ready to move on.  so, when we got home and i was trying to figure out what to print on the third of the printable fabric that wasn’t used by the face for the disguise kit, i thought i’d try making a little doll for my camping page.

turned out all right!  he’s even (inadvertently) in sort of camping clothes in the photo!

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movie monday: down on the farm

Posted in kid stuff, video | 1 Comment

mostly clean challenge

most of you likely remember that last february, mr. happy stuff and i did the clean challenge for three weeks.  i am curious to know how different it would be to attempt this challenge in the summer, but i’m not willing to commit to a full three weeks (let’s try one week and see how we’re doing) and i may still eat some tomatoes (just maybe go easy on them) and not deprive myself of the occasional cheese crumbs and not worry about some of the finer points (smoked meats with all clean ingredients, are they okay or not okay?  can i eat white rice in my vegetarian sushi and get away with it?).  also, although mr. happy stuff seemed amenable to eating salads for lunch and smoothies for breakfast and supper, i rather doubt that he’ll go off caffeine this time.   in essence, it’s an easier, more relaxed version of clean.  since i had no major allergy discoveries at the end of the last round, i’m more hoping that a quick infusion of “clean” will re-set my digestion a bit and i’m curious to see if any weight loss happens (i have this theory that even if i just switched to supper smoothies but left everything else the same i’d probably lose weight, but, hey, this is salad season and i need a good reminder to start making them more often, so i’ll try this!)

the last time i tried this, several of you, dear readers, had expressed an interest in trying this “clean” thing out but were intimidated or frustrated by your attempts, so i thought i’d put out another mini-clean summer challenge.  I’m thinking this will likely be next week or the week after (assuming i can get my menus and shopping list in order by then).  if anyone is interested in joining me, i will put together a menu plan and a shopping list for a one-week clean.  then, if anyone actually completes the one week with me, i will send you a fabulous prize package that will include some smoothie accessories (perhaps a few hard-plastic straws (similar to the one in this smoothie) or a handmade glass jar-cozy or some such frippery).  the menu will include a bunch of the favorites from the three-week version as well as some new recipes i’ve discovered in the meantime and a few i haven’t tried yet but want an excuse to experiment with (are you brave?).  there will likely be more than one salad and there will definitely be at least one “asian-flavored” item on the menu (that will include at least soy sauce, ginger and garlic and probably also some sesame oil).  for the harder-to-find ingredients (if there are any), i will list where i have found them locally and if you are not local and can’t find them, e-mail me and i’ll try to suggest a substitute.  if you really want to try it, but you know that the next few weeks are not a great time for you to be restricting your diet (going on vacation?  having anyone come visit you?  got a few date nights planned?), you can still respond to this message and play along whenever it suits you this summer.  prize package is limited to participants who complete at least a one-week challenge before the end of august.

if there are interested participants, i will also try to blog this week’s experience, but if no one else wants to join me, i might let myself off of that hook since we’re still in the midst of a busy-book sew-along (new page on tuesday!) and i’m still in the throes of training my toddler how to go down for naps (does this really ever end?  or does it only end when the naps end too?  *shudder*).  however, don’t let me off the hook if you are truly interested in trying this out because i do love to rise to a challenge and i would really love to have an organized and beautiful menu plan to keep in my files for future use!

so…. who’s in?

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busy book: locks + latches

 

this week’s page isn’t particularly exciting, but it’s a nice quick page that involves some practical skill practice for the kids.

the first lock page i made used a lock we had lying around the house.  it was e-nor-mous and very heavy.  it was so big that when i showed it to the happy toddler on our recent car trip, he started pretending it was a paint brush and painted my arm with it.  my mother expressed concern that he would someday get frustrated with something and would chuck the whole page at the head of whoever was driving and disaster would surely ensue.  while that’s possibly just a teensy bit far-fetched (it could happen!), i was tired of the lock being so awkwardly heavy as a page, so i broke my “just use what we have on hand” rule of thumb and purchased two luggage locks.  i like these way better.  first of all, they’re a more sensible size and secondly, the key works both directions, so there’s a better chance they’ll at least get the key into the lock.

the design for the lock page was inspired by this post on little hands, big work (discovered via pinterest), but i couldn’t figure out how she secured the lock onto that rope (hot glue?) and she doesn’t really go into detail.  plus, the packaging for those luggage locks said that the plastic casings were known to the state of california to be [deadly dangerous–can’t remember the exact phrasing, but you get the idea] and that you should wash your hands after touching it.  right.  let’s just cover that up with felt and not take our busy books to california, mm-kay?

here’s a mini-tutorial about how i covered the lock with felt:

1.  cut a piece of felt about 3 times as tall as your lock and about one and a half times as wide (you can see above that this piece was 5″ long and a little under 2″ wide).

2.  sew your ribbon onto the back side of your felt (again, note the measurements above).  don’t be like me and sew your ribbon with the patterned side up (if you have a patterned side).  you will discover later, as i did, that this will eventually look backwards, but by then it will be too late and irritating to change it.

3.  fold the felt up to form a pocket and sew the sides.  the sewn portion of the ribbon should be on the back side of your new little pocket.  the depth of the pocket should be the height of the body of your lock and the pocket should fit your lock relatively snugly (no wiggling!).  as you can see above, it took me a few tries to get it just right.  when i was satisfied with the fit, i just trimmed those excess edges off.

3b.  test your fit and adjust until you like it.

4.  cut a teeny, tiny semi-circle out of the bottom edge of your pocket.  this will become a hole that the keyhole will peek out of.5.  trim the top of the felt so that it’s a strip narrow enough to rest between the two legs of the latch part of the lock.  you might also want to trim the length down.

6.  sew that last little flap of felt down with a few hand-stitches.

7.  also sew a ribbon onto the key.

if you want to add a metal ring, sew a ribbon onto that too.

8.  then, sew it all down, tucking the ends of the ribbon behind a smaller square of felt and stitching back and forth over where they connect to make sure they’re attached well.

for the latches/buckles page (inspired by mousehouse via pinterest), i recommend visiting the pet supply area (target had dog collars on clearance!), the jewelry findings department (joann had those big lobster claw clasps on clearance!), your junk drawer (the maroon strap and the metal on it was from an old lanyard) and if all else fails, just go buy yourself a few latches and ribbon.

how much does this page actually appeal to an active 2 and almost a half year old?  meh.  he’s interested in the locks and buckles, but he can’t work them by himself quite yet and it frustrates him, so he’s quick to say he’s “done” with this page.  but i think that eventually this may be one he enjoys quite a bit.

Posted in busy book, crafty stuff, fun stuff, kid stuff | 2 Comments

busy book: a disguise kit

here is a new favorite page!  there are two variations–one that includes a photo printed onto fabric (see above) and one that instead uses a flexible mirror (see below):

both pages include a suitcase full of disguises and i predict that both will result in lots of giggles.

(the silly eyeball glasses were made using a pair of these that i had leftover from a library program yeeeeeeears ago, by peeling the plastic eye parts off of the original cardboard glasses and sewing them into glasses made from stiffened felt.  i made the pattern for the felt glasses by tracing the cardboard ones.)

of course, the idea with the mirror version is that they’ll put the disguises on their own face, then look in the mirror to see how silly they look (not that they’ll put the disguises on the mirror as photographed above).

i made this suitcase first and decided to line it with a slick material because i thought a felt interior would make it difficult to stuff other felt pieces into the pocket.  i also chose to let this one fold open halfway for easier access.  for the other version, i decided it wasn’t worth the extra effort and simplified the design (one layer, sewn all the way up the sides).  both have the ribbons that attach to the disguises sewn into the bottom edge of the suitcase for safekeeping.

i do like the blue strap on the first one (leftovers from a purse strap i used on another page), but it does make the suitcase more stiff.

and i do like the “polaroid” frame around the mirror.  i had originally thought the mirror version was impossible because i had no idea where to find flexible mirrors, then-lo and behold-i stumbled upon them at joann’s!  near where they sell magnets and regular mirrors.  it comes with a plastic film on top to keep it from getting scratched up, but when you peel the film off, it’s actually a pretty good reflection!  the “frame” is about 6.5″ wide by 8″ tall and the three skinny borders are about 1/2″ each, and the bottom border is about 1.75″ thick.  the mirror is sold is a 6×8″ size, so i just cut it down to a 6″ square and sewed it to the page (yes, you can sew through the mirror and a few layers of felt, just be brave!)

the printable fabric was some i had on hand from a project a few years ago.  it’s a bit yellow around the edges (and i somehow managed to accidentally print the picture in black and white…) but it works fine for this project.  i added a 1″ wide border of felt around the edges to prevent fraying and to make a nice “frame” for the picture.  i also sized the face to be life-size so that if he wanted to try the disguises on himself they’d still fit.

if you’d like to make your own disguise kit, here’s a pattern for some of the pieces i used.

there are some more disguise pattern options here and here and here and here.

how are your books coming along?  so far, we have a grand total of three participants in the flickr pool–anyone else want to join in?

Posted in busy book, crafty stuff, fun stuff, kid stuff | 4 Comments

one more lemony treat

during the long drive home from our recent trip to kentucky, we decided to stop for ice cream on the other side of indianapolis to take a little break before switching drivers.  i searched online to see if there were any good ice cream spots and discovered the traderspoint creamery.  Now, this is a creamery that sells wonderful, drinkable yogurt far and wide (they carry it locally in our co-op) and are well-known for their organic goods, but i had no idea that they were in indianapolis or that they had a restaurant and “dairy bar.”  so we followed the directions (finding ourselves driving past some VERY fancy houses tucked away into the farmland on the outskirts of the city) and just a few miles off the highway we pulled into this farm that, in addition to a restaurant and dairy bar also offers tours, classes, and a “farm store.”  we got a little dish of chocolate and strawberry ice cream to share (which was delicious) and then i HAD to go back down to the farm store on the lower level that we’d entered through because i had seen the CUTEST little glass pots of greek, honey & lemon yogurt with resealable plastic lids.  AWESOME.  one of my favorite foods (honey yogurt PLUS lemon yogurt?  and it’s greek thick?  yes please.) AND i get a bonus reusable glass jar with a clear plastic lid that i can use over and over and over?  i bought four jars.  and kind of wish i’d gotten six.  but they only had about 10 in their case and i didn’t want to seem greedy.  thank goodness we had a small ice pack and an insulated lunch bag along!  i also wished i had enough room to buy some of their artisan cottage cheese, but there was only so much room in that little lunch bag.  i’ve already polished off three jars and they do not disappoint.  so yummy.  we may have to make that a regular stopping point….

Posted in summer, yum | 1 Comment