Category Archives: recipes

10
Sep, 2017

nutty granola no. 5: a paleo cereal

a few months ago, i did another “clean” cleanse, but this time, i did the “gut” version. once again, i’ve adopted a few new habits that i’m enjoying continuing even though i’m officially done with this round of the cleanse.  … Continue reading →

Posted in clean, recipes, yum | 2 Comments
04
Jul, 2016

healthy snacks, week 1 (or “little miss happy goes overboard….. again.”)

i have a snacking habit. sometimes it’s healthy snacks and sometimes i get in a “let’s shove cheese and crackers in my face as fast as possible” rut and sometimes the terrible, practically plastic cookies in our staff break room … Continue reading →

Posted in recipes, summer, yum | 1 Comment
01
Jan, 2014

bonus smoothie recipe #3– purple flamenco

one last freebie smoothie recipe to get your new year off to a healthy start.  this one was inspired by joia soda.  originally, i’d added beet to this recipe and the first time i made it, i put in an … Continue reading →

Posted in clean, recipes, winter, yum | 1 Comment
10
Dec, 2013

bonus smoothie #2 — feel better

i have been dealing with one of those annoying colds that last forever.  the kind that aren’t really bad enough to justify lying around in bed, but that just sort of steal your extra energy and make everything seem so … Continue reading →

Posted in recipes, winter, yum | 1 Comment