mostly clean: day 3

breakfast smoothie:  watermelon, aronia berries (locally grown, similar to acai), mango, blueberries, cherries, kale, more of that funky cashew cacao butter, probably some other stuff i’ve forgotten…

lunch:  grilled salmon, grilled asparagus and grilled summer squash, lettuce, broccoli, cucumbers, quinoa with a lemon/olive oil/salt & hummus dressing

dinner smoothie (no photo, it was pink): peaches, raspberries, coconut water

had a low-grade headache today, starting mid-day.  i took some medicine for it (not “clean” but i needed it to not progress further).  got woken up at 3 o’something by the happy toddler and was completely unable to go back to sleep.  cleanse?  or just regular ol’ insomnia?  no idea, but i think today might be a bit painful.  oh, also, we biked to church tonight.  about 14 miles round-trip and the longest ride i’ve been on in a long while.  it was so great to be back on two wheels!