breakfast smoothie: watermelon, aronia berries (locally grown, similar to acai), mango, blueberries, cherries, kale, more of that funky cashew cacao butter, probably some other stuff i’ve forgotten…
lunch: grilled salmon, grilled asparagus and grilled summer squash, lettuce, broccoli, cucumbers, quinoa with a lemon/olive oil/salt & hummus dressing
dinner smoothie (no photo, it was pink): peaches, raspberries, coconut water
had a low-grade headache today, starting mid-day. i took some medicine for it (not “clean” but i needed it to not progress further). got woken up at 3 o’something by the happy toddler and was completely unable to go back to sleep. cleanse? or just regular ol’ insomnia? no idea, but i think today might be a bit painful. oh, also, we biked to church tonight. about 14 miles round-trip and the longest ride i’ve been on in a long while. it was so great to be back on two wheels!
i might also succumb to needing medicine for headaches–it doesn’t help that this is our busy season and we need to be the top of our game at work!
this morning i had only ½ a cup of coffee, as tomorrow i can’t have any! we decided to go full force again, since we’re only doing 3 days. thanks for all the recipe suggestions–that helped my planning immensely. :)
Thank you for the recipes! I dislike menu planning, so it has been a big help. I fell into “the headache zone” and took meds ( I have a history of migraines so I never mess around with a headache!).