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yesterday morning, i left the house for a quick 2-mile run and about half a block into it, realized i’d forgotten my sacroiliac belt that i’d been wearing as part of my physical therapy to recover from my whatever-the-heck-happened-to-me<\/a>.\u00c2\u00a0 (overuse injury?\u00c2\u00a0 bad shoes?\u00c2\u00a0 not sure.)\u00c2\u00a0 anyway, last fall i’d been experiencing these sharp, twingy pains in my hips when running, so i’d stopped running and eventually ended up in a pt office doing strengthening exercises to try to solve the issue.\u00c2\u00a0 in addition to the exercises, they also gave me this belt that i can cinch around my hips that helps to sort of keep me aligned and prevents most of the twingy pain, so i can continue to run.<\/p>\n like i said, i forgot the belt yesterday.\u00c2\u00a0 but i decided to run through it and just stop if it started to hurt.\u00c2\u00a0 here’s the happy part:\u00c2\u00a0 it didn’t hurt for the whole two miles.\u00c2\u00a0 huzzah!<\/p>\n","protected":false},"excerpt":{"rendered":" yesterday morning, i left the house for a quick 2-mile run and about half a block into it, realized i’d forgotten my sacroiliac belt that i’d been wearing as part of my physical therapy to recover from my whatever-the-heck-happened-to-me.\u00c2\u00a0 (overuse … Continue reading