{"id":56,"date":"2005-07-21T22:38:14","date_gmt":"2005-07-22T03:38:14","guid":{"rendered":"http:\/\/jayandcarissa.com\/carissa\/blog\/?p=56"},"modified":"2005-07-29T21:48:43","modified_gmt":"2005-07-30T02:48:43","slug":"slow-and-steadypasses-some-people-who-are-walking","status":"publish","type":"post","link":"http:\/\/www.thisishappystuff.com\/?p=56","title":{"rendered":"slow and steady&#8230;passes some people who are walking"},"content":{"rendered":"<p>tonight i ran my second 5k race.  in my first 5k race (sometime around st. patrick&#8217;s day), my goal was just to run the whole thing, no walking.  i was thrilled to acheive that in about 36 minutes.  tonight, i started somewhere near the middle of the pack and was pretty quickly passed by about 297 people.  i think i was in the last place spot for awhile, but there might have been someone behind me&#8211;i didn&#8217;t bother to look back in case there wasn&#8217;t anyone there.  then, i passed someone!  granted, it was some kid who was having a pretty bad sounding asthma attack and his dad who kept telling the kid to catch up and walk next to him, but hey, i passed them!  then, a long while later, i passed two middle aged women that i had been chasing for awhile when they dropped to a walk.  i kept on running and almost caught up to a guy who was walking, then he started running and pulled away, but i eventually caught up to him again (ok, he dropped to a walk again) and passed him too!  now i was on a roll.  runners were walking like flies!  by the last stretch of the race, i had passed 17 people and at least 3 of them were running when i passed them.  (ok, one of the guys passed me right at the end&#8211;i think he couldn&#8217;t bear to be beat by a girl, so i guess that means i only passed 16 people?)  and the big news is:  i beat my last race time by 4 minutes!  i ran 5k in 32 minutes and some seconds!  woo hoo, me! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>tonight i ran my second 5k race. in my first 5k race (sometime around st. patrick&#8217;s day), my goal was just to run the whole thing, no walking. i was thrilled to acheive that in about 36 minutes. tonight, i &hellip; <a href=\"http:\/\/www.thisishappystuff.com\/?p=56\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,2],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","hentry","category-sporty-stuff","category-summer"],"_links":{"self":[{"href":"http:\/\/www.thisishappystuff.com\/index.php?rest_route=\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.thisishappystuff.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.thisishappystuff.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.thisishappystuff.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.thisishappystuff.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56"}],"version-history":[{"count":0,"href":"http:\/\/www.thisishappystuff.com\/index.php?rest_route=\/wp\/v2\/posts\/56\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.thisishappystuff.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.thisishappystuff.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.thisishappystuff.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}