{"id":2290,"date":"2012-07-09T06:11:14","date_gmt":"2012-07-09T11:11:14","guid":{"rendered":"http:\/\/www.thisishappystuff.com\/?p=2290"},"modified":"2012-07-09T06:11:14","modified_gmt":"2012-07-09T11:11:14","slug":"mostly-clean-day-3","status":"publish","type":"post","link":"http:\/\/www.thisishappystuff.com\/?p=2290","title":{"rendered":"mostly clean:  day 3"},"content":{"rendered":"<p><a href=\"http:\/\/www.thisishappystuff.com\/wp-content\/uploads\/2012\/07\/IMGP9884-001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2291\" title=\"breakfast, day 3\" src=\"http:\/\/www.thisishappystuff.com\/wp-content\/uploads\/2012\/07\/IMGP9884-001.jpg\" alt=\"\" width=\"800\" height=\"530\" srcset=\"http:\/\/www.thisishappystuff.com\/wp-content\/uploads\/2012\/07\/IMGP9884-001.jpg 800w, http:\/\/www.thisishappystuff.com\/wp-content\/uploads\/2012\/07\/IMGP9884-001-300x198.jpg 300w, http:\/\/www.thisishappystuff.com\/wp-content\/uploads\/2012\/07\/IMGP9884-001-452x300.jpg 452w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>breakfast smoothie:\u00c2\u00a0 watermelon, aronia berries (locally grown, similar to acai), mango, blueberries, cherries, kale, more of that funky cashew cacao butter, probably some other stuff i&#8217;ve forgotten&#8230;<\/p>\n<p><a href=\"http:\/\/www.thisishappystuff.com\/wp-content\/uploads\/2012\/07\/IMGP9928.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2292\" title=\"lunch, day 3\" src=\"http:\/\/www.thisishappystuff.com\/wp-content\/uploads\/2012\/07\/IMGP9928.jpg\" alt=\"\" width=\"800\" height=\"530\" srcset=\"http:\/\/www.thisishappystuff.com\/wp-content\/uploads\/2012\/07\/IMGP9928.jpg 800w, http:\/\/www.thisishappystuff.com\/wp-content\/uploads\/2012\/07\/IMGP9928-300x198.jpg 300w, http:\/\/www.thisishappystuff.com\/wp-content\/uploads\/2012\/07\/IMGP9928-452x300.jpg 452w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>lunch:\u00c2\u00a0 grilled salmon, grilled asparagus and grilled summer squash, lettuce, broccoli, cucumbers, quinoa with a lemon\/olive oil\/salt &amp; hummus dressing<\/p>\n<p>dinner smoothie (no photo, it was pink): peaches, raspberries, coconut water<\/p>\n<p>had a low-grade headache today, starting mid-day.\u00c2\u00a0 i took some medicine for it (not &#8220;clean&#8221; but i needed it to not progress further).\u00c2\u00a0 got woken up at 3 o&#8217;something by the happy toddler and was completely unable to go back to sleep.\u00c2\u00a0 cleanse?\u00c2\u00a0 or just regular ol&#8217; insomnia?\u00c2\u00a0 no idea, but i think today might be a bit painful.\u00c2\u00a0 oh, also, we biked to church tonight.\u00c2\u00a0 about 14 miles round-trip and the longest ride i&#8217;ve been on in a long while.\u00c2\u00a0 it was so great to be back on two wheels!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>breakfast smoothie:\u00c2\u00a0 watermelon, aronia berries (locally grown, similar to acai), mango, blueberries, cherries, kale, more of that funky cashew cacao butter, probably some other stuff i&#8217;ve forgotten&#8230; lunch:\u00c2\u00a0 grilled salmon, grilled asparagus and grilled summer squash, lettuce, broccoli, cucumbers, quinoa &hellip; 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